Burnout — a condition resulting from prolonged stress and overwork. Common among developers. WHO classifies burnout as an occupational phenomenon.
Signs of burnout
Loss of motivation. Constant fatigue. Fear of writing code. Irritability. Sleep problems. Decreased focus.
Causes of burnout
Overwork. Insufficient rest. Constant deadline stress. Social isolation. Lack of balance.
Prevention methods
Work-life balance — limit work hours. Sports and healthy lifestyle. Hobby — besides programming. Social interaction. Professional help — psychologist.
Conclusion
Your health is more important than work. Take care of yourself!
Source: WHO — Burn-out
